Here are 5 things you might be doing to sabotage your sleep

Getting in a cozy bed is something many people look forward to at the end of a long day. Once they get there, a good night’s sleep may unfortunately just be a dream. On average, about 35 percent of American adults report getting less than seven hours of sleep each night.If you want to figure out why you aren’t getting enough sleep, you might just need to go look in a mirror. Your daily habits, diet, and bedroom have a big impact on how well you sleep at night. If bad sleep is plaguin