Feeling stressed? Practicing this formula can bring peace of mind

You know what M&M’s are … and you’ve probably used a 3M product. How about the 4Ms formula for pandemic stress relief? During recent segments on the Today Show and MSNBC, psychiatrist Sue Varma presented a 15-minute mental health habit designed to motivate and energize caregivers with the practice of mindfulness, meaningful engagement, mastering and movement.
Right now, we’re all caregivers — to ourselves and for our families. We’re also keeping an eye on