Dispelling the myth that exercise is ‘always good for you’

Now I know exercise is “good for you.” I’ve known exercise was “good for you” ever since I was a child — and, if memory serves, even before that. However, knowing it’s good for me has never moved me enthusiastically into it. Even now, with some strong words of encouragement from one of my “exercise mania” friends, exercise is still a sometime thing with me.
However, there was one special time in my life when I decided that I would give exerci