Dieting for two: The latest trends on pregnancy nutrition

From mommy blogs to nutrition experts, it seems as if everyone has an opinion on what’s safe and best to eat and drink during pregnancy. According to the National Library of Medicine, most women need at least 300 calories more daily during the last six months of pregnancy than they did before they were pregnant.
Being confident in your food choices during pregnancy can be a little bit complicated. To help sort through the confusion, we talked with Dr. Candace Howe, a board-certified obstet