CSUF expert: Four ways to avoid exercise injuries

Inspired by the new school year or the prospect of cooler weather to get out and exercise?
That’s a great way to get and stay healthy, but not if it leads to injury, notes a leading Cal State Fullerton researcher in the field.
Pablo Costa, associate professor of kinesiology, says sprains and strains account for 41 percent of sports- and recreation-related activities but can be prevented by focusing on stretching and flexibility.
Pablo Costa, Cal State Fullerton associate professor of kines