6 tips for getting better shut eye

The need for a good night’s rest doesn’t decrease as a person gets older, but it can often be more challenging to get the recommended seven to eight hours of sleep each night. As a person gets older, falling asleep can take longer and staying asleep can be more difficult.
Up to 40 percent of people experience trouble sleeping as they get older. From lifestyle changes to treatment options, here are six tips for improving sleep.Exercise
Exercising daily is beneficial to your health and