5 whole grains you should add to your diet

Are you eating enough whole grains? Fortunately, it’s easier than ever, with over 12,000 different products bearing the whole grain stamp. That means these products contain all the parts of the seed, retaining important nutrients. And with more Americans eating these products than ever before, they’re reaping the health benefits.
“Eating whole grains provides a range of benefits for your health,” says Elena Santos, dietary supervisor at Gramercy Court Assisted Livin