3 ways seniors can fight obesity

Got fat? You’re not alone. Between 2007 and 2010, more than one-third of elderly individuals were considered obese, with the highest prevalence between the ages of 65 and 74.
Obesity can affect several different body systems and is associated with diabetes, hypertension, high cholesterol, and heart disease. Here are three things to know about obesity and how to fight it.Gaining weight is easier for older people
An unfair fact of life is that is it easier to put on extra weight as a person