3 flavorful foods that boost your immune system

We’ve known for ages that a nutrient-rich, balanced diet with ample plant-based ingredients is one of the best ways to get vitamins and minerals, fiber and anti-inflammatory antioxidants. Now some experts suggest that verdant veggies offer added benefits.
Registered dietitian Cynthia Sass, a contributing nutrition editor at Health magazine, writes that green veggies provide anti-inflammatory antioxidants as well as key nutrients known to help the immune system function, including vitamins