What's the best number of alarms? Sleep experts answer

(NEXSTAR) – Do you have a snooze problem? Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts say.
"My general advice is that you set one alarm. The more alarms you have, the harder it's going to be for you to wake up in the morning," said sleep psychologist Alicia Roth with Cleveland Clinic.Setting multiple alarms or hitting snooze fragments your sleep, which can make you feel less energized once you do