Video: Fitness expert demonstrates ab workout

ALBUQUERQUE, N.M. (KRQE) – When training your abs, you are also engaging a majority of the torso, so this is an important exercise to help keep your balance and stability.
Hips, lower back and pelvis are all included in areas being worked while training abs.
Better posture, decreasing lower back pain and preventing injuries can also be increases when working the abdominal area.
Personal Trainer Kristin Rowe joined KRQE’s This Morning show to demonstrate ab work outs. W