Kids’ sleep guidelines spell out shut-eye guidance by age

CHICAGO (AP) — The American Academy of Sleep Medicine is releasing for the first time guidelines for how much shut-eye kids should be getting.
But the group is telling parents not to lose too much sleep themselves over those recommendations.
The guidelines released today encompass recommendations the American Academy of Pediatrics has made at different times for different ages. And they’re based on a review of scientific evidence on sleep duration and health.
The guidelines recommend