How do you keep off extra weight during the holidays?

MANHEIM, Pa. (WHTM) – Research from the Calorie Control Council shows the average Thanksgiving dinner has 4,500 calories.
Jim Launer, who trains professional athletes at Spooky Nook Sports in Lancaster County, says folks should not avoid sweet treats around the holidays.
Launer said that comes with a stipulation. He suggests people practice moderation.
“You’re not holding back, so you are feeling satisfied,” he said. “A piece of pumpkin pie is probabl