Holiday stress and its effect on your heart

ALBUQUERQUE (KRQE) – Every holiday brings with it the joys and happiness of spending time with family and friends. Most of us enjoy cooking, hosting dinner parties, and generally being merry. Sometimes, a less talked about experience is the amount of stress and anxiety the holiday season causes. In fact, heart-related deaths increase by 5 percent during the holidays. They peak especially around Christmas, the day after Christmas and New Year’s Day.
All of the shopping, planning,