Hit the snooze button: Extra hour of sleep Saturday night

WASHINGTON (AP) — Most people in the United States are set to fall back into standard time and gain an extra hour of sleep this weekend.
The annual change comes at 2 a.m. local time Sunday, but most people usually set their clocks back before heading to bed Saturday night.
The shift moves one hour of daylight to the morning from the evening.
University of New Mexico Health Sciences Center released the following tips to help you adjust:
Take your time
Go to bed 15 to 30 minutes early and wa