Get fit with Kristin Rowe

ALBUQUERQUE, N.M. (KRQE) – When working out, it’s important to know what muscles you are using and how to incorporate them into a training routine.
Fitness Expert, Kristin Rowe, talks lunges in this week’s edition of Fit Friday.
There are different variations of lunges, reverse, walking, side and curtsy lunges. The muscles incorporated with these exercises are the quads, hamstrings and glutes. Depending on which lunge is being performed, one of these muscle groups will be