Experts: Hydration is key to exercising in hot temps

ALBUQUERQUE, N.M. (KRQE) – As temperatures continue to rise, experts say there are some important ways to keep yourself from overheating while exercising outdoors.
Experts say even if you’re in good shape you’re not immune to the extreme temperatures. Even personal trainers like Patrick Thomas in Arizona recommend people avoid outside exercise in temps over 110 degrees.
Thomas says how hydrated you are has more to do with your ability to handle the heat than your age or physica