Athletic Injury Prevention and Avoidance

Lisa Keller of Multisport Training AKThis week we have an important show for anyone who exercises to keep fit, especially as we move into the warmer months and we’re running, hiking and cycling more. We’re talking about injury prevention and recovery. You can avoid a lot of the injuries that come from overuse and excessive effort, and we’ll tell you how to speed your recovery if you do get hurt. For those of us who love the outdoors, and enjoy fitness and exercise, this is impo