07-08-2026 08:52 via alabamagazette.com

Think you need 10,000 steps a day? Science says otherwise

Think you need 10,000 steps a day? Science says otherwise Granted, the 10,000-step goal is often recited as if it is gospel, but whether you're clocking up the miles on your commute to work or walking around in circles in the kitchen last thing at night, the truth of the matter is, you might already be walking enough. For the record, hitting a daily step count is now one of the world's...
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