GLP-1 and your plate: Powering up with nutrient-dense foods

GLP-1 and your plate: Powering up with nutrient-dense foods For many people taking GLP-1 receptor agonist medications to shed excess weight, managing appetite, and getting optimal nutrition can feel like a balancing act. GLP-1s work by signaling fullness to the brain, slowing digestion, promoting early satiety, and reducing overall caloric intake. This makes nutrient-rich food choices more...