30-05-2018 22:00 via theguardian.com

The Big Crash Diet Experiment review – does dramatic calorie reduction work?

Living on 800 calories a day may sound insane, but you will have to surrender your prejudices about quick weight-loss regimes because it seems they might work after allCrash diets, as we all know, don’t work. They are potentially dangerous, hard to maintain and the people who manage to lose weight on them invariably gain it back, and then some. It is not clear how we all came to know this, because a growing body of clinical evidence seems to suggest the opposite: crash diets do work. They
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