News Items – August 5, 2022

Kristen Lee is a member:3 Essential Anti-Rumination PracticesPsychology TodayRumination, the inclination to overthink things or have repetitive thoughts that are difficult to ignore, is a human tendency that escalates in the throes of hard times. Many ruminators struggle with fixations that involve high levels of self-criticism and regret, renting inordinate space in one’s mind, squeezing out room for pursuits that cultivate joy, gratitude, and growth. If you tend to ruminate, you kn