Your Daily Coffee May Be Protecting Your Brain, 43-Year Study Finds

Source: Science Daily - Top NewsYour morning coffee or tea could be quietly supporting your brain health. A long-term study found that moderate consumption of caffeinated coffee or tea was linked to an 18% lower risk of dementia and better cognitive performance over time. The benefits appeared strongest at 2–3 cups of coffee or 1–2 cups of tea daily—and even held true for people genetically predisposed to dementia. The new findings were recently published in the journal JAMA.