Practicing Mindfulness Can Help People Make Healthy Eating Choices

Source: Science DailyPracticing mindfulness focused on healthy eating can be good for the heart, a new study suggests, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an 8-week mindfulness program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in JAMA...