One Conversation Per Day with Friends Can Help Your Mental Health

Source: APA PsycPORT™: Psychology NewswireA new study suggests that having one conversation with a friend per day can have a significant effect on a person's mental health. The study, published in Communication Research in January, comes three years after COVID-19 and social isolation spread around the globe. Participants were directed to engage in one of seven communication behaviors during a single day, and the results suggested that contact—not the type of communication—is w