Massive New Study Shows How to Eat to Live Longer

Source: Google News - HealthYou can cut your risk of an early death by nearly 20% just by eating more foods from your choice of four healthy eating patterns, according to a study published Monday in JAMA Internal Medicine. People who followed any of the healthy eating patterns—which share a focus on consuming more whole grains, fruits, vegetables, nuts, and legumes—were also less likely to die from cancer, cardiovascular illness, and respiratory and neurodegenerative...