Large Study Links Good Hydration to Healthy Aging and Longer Life

Source: Google News - HealthAdults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than do other people, according to a new study published in eBioMedicine. Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed sodium levels and various indicators of health. About half of people worldwide don't get the recommended daily water intake, which often starts at 6...