Extreme Weather Whips Up Anxiety, But a Safety Plan Can Help

Source: APA PsycPORT™: Psychology NewswireHurricanes, wildfires, floods, and other extreme weather can also kick up storms of anxiety. Thankfully, there are several ways to reduce that stress, according to mental health experts who have helped people who have experienced disasters. One of the most important things to do is have a plan, they say. "Preparation is always one of the most powerful tools," says health economist Ruben Juarez, "not just for safety, but also for mental health."