Eight Habits Increase Lifespan More Than 20 Years

Source: Google News - HealthA comprehensive study of over 700,000 U.S. veterans has revealed eight lifestyle habits that could extend life expectancy significantly. Those who incorporated physical activity, freedom from opioid addiction, nonsmoking, stress management, good diet, minimal binge drinking, good sleep hygiene, and positive social relationships into their lives by middle age could expect to live up to 24 more years for men and 21 more years for women.