"The 'I Choose…' Framework" Helps Readers Shift From Passive Subconscious Habits to Active, Intentional Decisions by Utilizing Three Core Tools

Author Travis Allen Sterner draws on personal experience with mental health, addiction recovery, and career pivots to help readers build an actionable framework for well-being GRANTS PASS, Ore., Aug. 31, 2026 /PRNewswire/ -- A new self-help book offers readers a structured, visual...