5 mindfulness tips for a busy workday

Enable yourself to do your best work.Karianne Michelle will be one of the hosts for Ragan’s Women’s Business Summitt & Retreat for Communicators, Sept. 18-20 in Carlsbad, California. The brand strategist and wellness expert shares her tips for keeping your body well so you can do your best work. Focus on your feet to ground your energy: In the midst of competing deadlines or feeling overwhelmed, this is one way to find your zen.
Clear your mind with alternate nostril breathi