4 simple strategies to quell public speaking fear

Public speaking fear can become a career-crippling problem.
It’s nearly impossible to eliminate nervousness, but there are plenty of ways to ease anxiety, boost confidence and reduce the type of dread that can rob you of golden opportunities.
Try these four strategies to squelch public speaking fear:
1. Rewrite automatic thoughts.
If you’ve had a speaking experience go awry, you might still feel defeated by it. It’s common for speakers to feel defensive or guarded because of th