Tactical Strength

(The exercises described in this excerpt from "Tactical Strength" are not for everyone. You need to be fit before beginning them. Work yourself up to this level. If you have doubts as to whether you are fit enough for these exercises consult a physician.)Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must. Having a stable core (the shoulder girdle, spine, and hips) is critical to your growth in other