Making Meditation Not Suck

Meditation is a 5,000-year-old practice embraced by cultures around the globe and by some of the most successful people of our time. Oprah and Paul McCartney tout its benefits. Carolyn Gregoire explains in her Huffington Post article "The Daily Habit of These Outrageously Successful People" that "more and more leaders in the corporate world have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking