Just Get It Done

In my last POLICE Magazine article, "Get Comfortable Being Uncomfortable," I discussed why we need to incorporate high-intensity workouts into our daily routines as law enforcement officers. In a nutshell, I said that our workouts need to be varied, intense, and contain functional movements so that we can build the physical and mental stamina that is necessary to succeed in a job that is varied, intense, and requires functional movement. I also offered tips for starting the process of build