Box Breathing

So much has changed in my 25 years in law enforcement. Communications devices, less-lethal devices, tactics, training, paperwork—and more paperwork. In fact, when I see photos of my 1992 patrol vehicle, that car looks old-school. No matter what equipment or ideas have changed, though, one inescapable feature of this job has not changed: stress. That is why I am so glad that a tried and true, simple and highly effective stress-reduction tool has been written about and taught since before my