Achieving Training Goals without Injury

In the beginning of my career as a training officer at the police academy, my primary goal centered around one word, output. For one hour, three times a week, I required every recruit to put out as much effort as was humanly possible. Warm-up and stretching was minimal, and my program lacked planning and attention to technique and gradual progression. My training sessions resembled the disorganized workouts of a rookie personal trainer.Throughout the next few years of training, I witnessed numer