Ultra-Processed Meals Are Unhealthier Than You Think

For a long time it has been known that diets dominated by ultra-processed food (UPF) are more likely to lead to obesity. But recent research suggests that high UPF consumption also increases the risk of cardiovascular disease, dementia and, according to a recent American study involving 50,000 health professionals, of developing colon cancer. From a report: On a more general note, last month a study in Nature Reviews Clinical Oncology found that people born after 1990 are more likely to develop