Don't snooze on Fitbit's new sleep schedule feature

Most of us got the memo about sitting being the new smoking, but another health memo is making the rounds: Sleeping poorly is the new sitting.OK, I just made that up, but plenty of research suggests most of us don't get enough sleep. Average sleep quality is often only "fair" or "poor." And fewer than seven hours of sleep each night, combined with poor sleep habits, lead to health risks, according to the Centers for Disease Control.Can mobile apps and activity trackers help? Sure, but there's on