3 tactics for avoiding burnout and being more productive

Do you start the day turning off the alarm on your smartphone and immediately looking at your email or texts? Do you have a hard time enjoying time-off because of the pile of work you will face when you return? Do you think you need to agree to everything anyone asks of you?You can keep doing overdoing it. Over time you will burn out. True professionals know how to avoid that, in sometimes counter-intuitive ways.Try one of these approaches and see how it improves your productivity and performanc