10 tips to help CIOs reduce stress

The role of CIO can be a stressful one, and living under stress is something everyone should avoid. That's because overexposure to cortisol and other hormones that are released in times of stress can lead to health problems including anxiety, depression, sleep problems and heart disease.The good news is that there are plenty of things you can do to help remove the stress associated with a C-level position. Here are some tips from fellow executives.Security stress
Tip 1: Know your network archite