10 tips for being healthier and more productive at work

Over the years, we have developed work styles and adopted habits that are detrimental to our physical, mental and emotional health.This has impacted our engagement and our performance in negative ways and has stood in the way of the most effective ways to increase both of those in the workplace, says Leigh Stringer, a workplace design specialist, writer and researcher as well as author of "The Healthy Workplace."
"It's not that we're bad people, or that we aren't working hard. The problem is tha