How Long Does It Take to Master a New Habit? The Surprising Answer and How to Get It Done!

You may have heard it said that it takes 21 days of repetition to solidify a new habit. That seems like a short period, making the formation of new habits appear easy and attainable. But is this true?The answer is both yes and no. Yes, forming new habits is perfectly attainable for anyone. However, it’s not guaranteed that these habits will stick after just 21 days.
Origins of New Habit TheoryThe origin of the 21-day myth can be traced back to Dr. Maxwell Maltz, a plastic surgeon who notic