Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

It might not take an all-out sprint or long trail run to lift your mood and sharpen focus, according to a new study.A new study from the University of Tsukuba in Japan looked at 24 healthy young adults who completed a slow, 10-minute run on the treadmill in one session and rested in another.After the easy jog, participants performed faster on a test of attention and self-control and reported feeling more alert and pleasant than they did after the resting phase, according to the small study, publ