Giving thanks can make you happier and healthier, experts say

The Thanksgiving holiday is all about being grateful for what’s present in your life — and giving thanks can also provide an unexpected health boost.Practicing gratitude has been shown to improve people's mood and mental health, according to experts.In a conversation with Fox News Digital, M. David Rudd, PhD, distinguished professor of psychology at The University of Memphis, explained how emotional experiences are "defined by cognitive processes," or how people think.FORGIVENESS COU