Depression could be prevented with specific daily step count, study finds

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay.A research team led by Bruno Bizzozero-Peroni, PhD, from Universidad de Castilla-La Mancha in Cuenca, Spain, analyzed 33 studies involving 96,173 adults.In comparing the adults’ daily step counts and rates of depression, they found that people with higher daily step counts tended to have fewer depressive symptoms, accordi