Firefighters Show Fasting Diets Can Work for Shift Workers

"Time-restricted" eating is a popular way to lose weight, and a new study suggests it can offer shift-workers a way to eat more healthfully. Time-restricted eating is a form of intermittent fasting, where people limit themselves to eating within a certain time window each day. Outside of that window, they swear off everything other than calorie-free drinks.
- PUB DATE: 10/7/2022 12:00:00 AM - SOURCE: US News