Waking Up to Dance, Mindfully - Huffington Post

Huffington Post
Waking Up to Dance, Mindfully
Huffington Post
The song starts and I let my body respond. My hips sway and my feet start to step this way and that. My arms lift up above my bobbing head and my hands shake as if clearing the air off. As I breathe faster and shallower, my body responds to the music ...