The Best Results Come From a Well Tuned Instrument

by Melissa Ayres, Dance Center Feldenkrais®/Somatics and Fitness Training Teacher
So often, dancers will fret about technique and vocabulary, but neglect an especially important piece of their training that brings harmony to their dancing – fine tuning their instrument. I don’t mean that you need to run to the dance store for one more piece of equipment, nor that somehow what you are already doing at the barre is necessarily wrong.
In dance, your body is your instrument.
When you