My workout: ‘Ballet has given me strength’

Lauren Hibbert, 32, on why she loves to danceI have always loved to dance. It’s a brilliant way to keep fit: it’s so much fun and doesn’t even feel like exercise. I’ve had lessons since I was little, everything from jazz and contemporary to street dance. Over the years, I started to realise ballet is the base of them all, and that my teachers were referring to moves and positions I wasn’t familiar with. I signed up for adult beginners’ classes, and now feel I&